23. Hacking Your Diet to Optimize Brain Health with Frida Teran-Garza

Frida Teran-Garza is a weightlifter, cyclist, & one of my dear friends currently pursuing her MD/PhD in Neuroscience, specifically focusing on developing dietary therapies for epileptic patients with uncontrolled seizures.

Here's a little bit of what we discussed in today's episode:

- How the keto diet can be life changing for epileptics

- How dietary changes helped Frida heal from major depressive disorder

- The importance of prioritizing protein, especially as a woman!

- Tips for making your diet work for your lifestyle

- How paying more attention to the quality of your food can make the biggest difference in your energy & brain health

... and more!

Helpful Links:

Notes from the Dom D'Agostino & Joe Rogan Podcast

The Charlie Foundation

You can connect with Frida through her IG @fridateran.g

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show!