225: Why "Bouncing Back" After Baby Is BS

This is your permission to stop chasing your old body and start building a new, stronger relationship with the one you’re in now.

Your body deserves support, not shame.

In this empowering and honest conversation, I'm diving into:

- Why “getting your body back” is the wrong goal

- What’s really happening with your hormones, metabolism, and body composition postpartum

- Why the scale isn’t telling the full story

- How to reconnect with your new body with compassion, not punishment

- The nutrition, movement, and mindset shifts that actually support healing

... and more!

---

Show Notes:

Sign up for a 1:1 Discovery Call

Join the Imperfectly Paige Wellness Community

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.