214: It Sucks To Be a Girl (Part 2) // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS

If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception.

In this episode, you'll learn all about the most common disorders during reproductive years, including:

- why our periods are starting earlier and earlier

- the root causes behind premenstrual syndrome (PMS)

- why heavy bleeding is NOT normal

- how to support your body through monthly cramping

- a brief overview of what to do about polycystic ovarian syndrome (PCOS)

... and more!

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Show Notes:

71: This is Your Body On Birth Control

213: It Sucks To Be a Girl (Part 1)

Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States

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