212: How Do I Eat Meat After Being A Vegetarian?

This week, I'm diving into a great topic suggested by a podcast listener. If you're a vegetarian or vegan who wants to get back to eating meat, this is the episode for you.

Inside, I'm discussing:

- the case for and against eating meat

- the nutrient deficiencies you might be dealing with if you've been vegetarian/vegan for a while

- how to start eating meat again

- how to deal with the moral and ethical considerations surrounding eating meat

... and more!

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Show Notes:

107: Everything You Need To Know About Fats

Thorne Advanced Digestive Enzymes

References:

Coursework from the University of Western States’ Master’s of Human Nutrition & Functional Medicine

What is the role of meat in a healthy diet?

How does the health and well-being of young Australian vegetarian and semi-vegetarian women compare with non-vegetarians?

Nutrition concerns and health effects of vegetarian diets

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