211: This Is Your Gut-Brain Axis

There's a reason why gut health is becoming a major focus of both conventional and functional medicine - and this is a major part of it!

Inside this episode, I'm discussing:

- the link between our guts and our brains

- how chronic stress can alter whole-body health

- how our gut bugs affect our central nervous system

- how to eat to support your gut and brain

... and more!

This is the final part of a three-part series on the gut, brain, and gut-brain axis, so go back and listen to the first two parts if you haven't already.

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Show Notes:

Seed Daily Synbiotic - IPW15 saves you on your first order

References:

Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

The level and prevalence of depression and anxiety among patients with different subtypes of irritable bowel syndrome: a network meta-analysis

Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Relieves Abdominal Dysfunction in Healthy Medical Students Exposed to Academic Stress

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