209: This Is Your Gut

I've done a lot of episodes about gut health over the years, but this is an important one.

Join me as I take you through:

- how your digestive system works from top to bottom

- what your microbiome is

- what it means to have dysbiosis

- why your gut might be contributing to symptoms outside the GI tract

... and more!

This is the first part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more.

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Show Notes:

References:

Coursework from Master's of HNFM at the University of Western States

Coursework from the Institute for Functional Medicine's GI Functional Medicine Advanced Practice Module

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