208: Granola Mom Takes // Helpful or Harmful (Part 4)

And, finally, the final part of the series! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?

Here are some more of the topics that YOU GUYS wanted to know more about. Are these trends helpful, or harmful?

Today, we're discussing:

- pasture-raised or grass-fed vs. conventional beef

- gua sha

- folic acid vs. folate

- Oura ring

- protein powders

- GLP-1 supplements

- sourdough bread & gluten

I hope you enjoyed this series as much as I did!

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Show Notes:

References:

Granola Mom Takes All Episode References

Organifi Protein - IPW saves ya!

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