199: How To Minimize Anxious Thoughts In 5 Minutes

Today I’m sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment.

The holidays are full of family and fun, but they’re also full of anxiety-inducing things — like lack of routine, lack of exercise, and lack of “me time.” Use this simple technique on the way to today's holiday celebrations to get grounded and zen before all the craziness begins.

Happy Holidays - see you all in the New Year!

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Show Notes:

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