194: What's the Deal With Dairy-Free?

If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks?

In this episode, I'm talking all about:

- why people started drinking milk in the first place

- the health pros & cons of consuming milk

- eight different milk alternatives for those looking to switch

- how to get enough calcium and vitamin D without relying on dairy

... and more!

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Show Notes:

Resources:

Bovine milk in human nutrition – a review

Calcium intake and risk of fracture: systematic review

Milk consumption during teenage years and risk of hip fractures in older adults

Mechanisms by which IGF-I May Promote Cancer

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