193: My Journey Back to Exercising Postpartum

In this episode, I'm taking you through what my fitness journey looked like for the first three months post-c-section!

In general, I'm very happy with how my body is healing up, and I know that how I treated my body both before and during my pregnancy had a lot to do with it.

If you have any questions about anything you hear in this week's episode, be sure to leave me a comment or send an email my way.

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Show Notes:

Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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