184: Is Sitting The New Smoking?

If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today!

In today's episode, I'm going over:

- how a sedentary lifestyle affects your body

- why most of us are LESS active than we think

- ways to reduce your sedentary behavior

... and more!

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Show Notes:

The dangers of sitting: why sitting is the new smoking

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program - with more REAL detox information inside!

Jump inside my Rock the Bloat Minicourse

Join my Brain Rewiring Masterclass

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