183: How to Tame A Busy Brain with Dr. Romie Mushtaq

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, Ted Talks, and Forbes. Her first book, “The Busy Brain Cure” published by Harper Collins, was released in January 2024.

In this episode, we cover:

- what it means to be a Chief Wellness Officer

- how having a "busy brain" impacts your productivity

- the brainSHIFT protocol and why it's so powerful

- which industries are more prone to busy brains

... and more!

You can connect with her over on Instagram: @drromie

Or check out her website: drromie.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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