180: Gym Red Flags // When to RUN From a Trainer or Class

Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you!

In today's episode, I'm discussing:

- what gym red flags are

- why I'm usually not a fan of group fitness classes

- how to choose a good fitness class

... and more!

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Show Notes:

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