163: How Much Water Should I Drink? // All About Hydration

Is it really true that you have to drink 8 glasses of water per day to be healthy?

Not exactly!

Inside this episode, you'll find out:

- what it truly means to be hydrated

- how to figure out how much water is right for you

- why hydration is more than just how much water you drink

- how to get more electrolytes in your day

... and more!

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Show Notes:

What You Need to Know About Hydration

LMNT Drink Packs - no affiliation, just love the product!

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