152: How to Stop Sabotaging Your New Year's Resolutions

This is the FOURTH year that I've been working as a health coach full time, and over these last few years I've compiled a list of tips and tricks to help you quit giving up on your resolutions after a few weeks.

In this episode, I'll be talking all about:

- how to set goals that you'll actually achieve

- why you don't really need to start going to the gym for 2 hours 5x a week

- why extreme diets like Whole30 are more harmful than helpful

- why you shouldn't rely on motivation to keep you accountable for your goals

... and more!

Show Notes:

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You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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