149: Preventing Osteopenia & Osteoporosis // How To Build Strong Bones

Osteopenia and osteoporosis affect millions of Americans, and incidence of these two conditions is only expected to rise. Early diagnosis and treatment are CRUCIAL to help prevent your bones from breaking down - so what can you do?

Find out in today's episode, where I'll be talking all about:

- what osteopenia and osteoporosis actually are

- potential causes and symptoms of each

- why resistance training is so important

- why eating enough protein is key to keeping your bones strong

... and more!

Show Notes:

A Functional Medicine Osteopenia Protocol: Testing, Nutrition, and Specialized Supplements

8 Ways To Prevent Osteoporosis As You Age

BiOptimizers Magnesium Breakthrough - IPW saves you!

pH Balance DIY Program to heal acid reflux

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