144: A Deep Dive Into Migraines

Migraines are more than just headaches, and affect more people than you'd think. In fact, more than 10% of the world's population experience them regularly, with women being 3x more likely to get them.

That's why I wanted to do this deep dive episode, explaining:

- some differences between tension headaches and migraines

- potential root causes of your migraines

- strategies you can use to prevent the migraine cycle

... and more!

Show Notes:

Compass Method DIY Course

IFM Micronutrients: Vitamins Resource

Chronic headaches/migraines: extending indications for breast reduction

Supplementation with Riboflavin (Vitamin B2) for Migraine Prophylaxis in Adults and Children: A Review

Supplements mentioned:

• Quercetin

• Riboflavin

• Omega-3 & CoQ10

• Magnesium - code IPW
• Histamine Digest

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