133: How To Grocery Shop & Read Food Labels Without Restriction

Grocery shopping and label reading - two of the most common things that I get questions about as a health coach!

In this episode, I'll tell you all about:

- how I meal prep without making it boring

- the best way to set up your grocery list

- the ins and outs of food labels

- how to use nutritional tools for nourishment, not restriction

... and more!

Show Notes:

My Compass Method DIY Program

107: Everything You Need To Know About Fats

Get my Core-Gi Workout Program with the 15% off listener discount

You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.