132: How To Lose Weight At Home & Keep It Off with Daniel Raz

Daniel Raz has an Exercise and Nutrition degree from the University of British Columbia, is a certified personal trainer, and now a full time online fitness trainer that specializes in helping busy individuals lose 30lbs or more without going to the gym.

I know that even though weight loss isn't something I really focus on with my clients, this episode is full of a TON of good information -- all of which I use with my clients to help them improve their gut health, have more energy, and yes -- even lose weight -- without that being the main focus!

In this episode, we cover:

- how Daniel got into the fitness industry

- simple strategies to progressively overload your workouts at home

- how your all-or-nothing mindset is holding you back

- the best way to get SUSTAINABLE results

... and more!

You can connect with him over on Instagram @danielrazfit

Or hang out with him on Twitter @DanielRaz_Fit

And check out Hush Eyemasks here.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.