125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & More

Time for another Q&A!

Here are the questions in today's show:

- is it possible to eat too much protein? 

- how do I adjust from going to a job with 8k steps a day to a sedentary job?

- what are some signs you might not be eating enough carbs?

- what is your favorite non-exercise related piece of advice?

- is it better for a beginner to focus on movement patterns or specific muscle groups if you have aesthetic goals?

... and more!

If you have a question you'd like answered on the show, send an email to [email protected].

Show Notes:

Organifi Essential Magnesium -- use code IPW to save 20%

Thorne Advanced Digestive Enzymes

Get my Core-Gi Workout Program with the 15% off listener discount

You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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