121: How To Stick to Yummy Healthy Food When You Love Greasy Fatty Food

This is one of the most common questions I get as someone with a degree in nutrition, and I needed to address it!

Inside this episode, you'll learn:

- why our bodies seem to love greasy fatty foods

- why it's more than just your mindset around food that matters

- why dieting makes fatty foods even more enticing

- how to get your body to crave yummy healthy foods

... and more!

Show Notes:

Schedule a 1:1 Discovery Call

Use code IPW15 to save on Seed Probiotic

References:

Gut–brain circuits for fat preference

The gut microbiome influences host diet selection behaviorDiet rapidly and reproducibly alters the human gut microbiome

Gut-brain communication by distinct sensory neurons differently controls feeding and glucose metabolism

The Psychology of Food Cravings: the Role of Food Deprivation

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