120: Strategies to Boost Immunity & Recover From Long COVID with Dr. Robert Silverman

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside-Out Health, and founder/CEO of Westchester Integrative Health Center. He has a Master of Science degree in human nutrition and five other designations in clinical nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. With over two decades of clinical experience, Dr. Silverman is a widely respected thought leader in his field.

In this episode, we cover:

- the biggest health problem in America today

- how your immune system is supposed to respond to illnesses

- what exactly is a cytokine storm

- getting your smell and taste back post-COVID

- strategies to overcome long COVID symptoms

- how to best support your immune system now and into the future

... and more!

Dr. Silverman's 7Rs - which are super similar to what I use with my own clients!

1. Reset your diet and lifestyle.
2. Remove toxins, food allergies, and bad bacteria.
3. Replace stomach acid, digestive enzymes, and good gut bacteria.
4. Regenerate your gut lining with nutrients.
5. Reinoculate your gut with good bacterial strains and prebiotics.
6. Retest to see any changes.
7. Retain good gut health.

You can connect with him over on Instagram @drrobertsilverman

Learn more about Dr. Silverman's work on his websites: DrRobertSilverman.com and ImmuneReboot.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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