119: Supporting Your Body's Detox Pathways With Food

After last week's deep dive, I think it's important to emphasize that you can use food and lifestyle choices to help optimize your body's detoxification pathways. Everyone is bio-individual, but we all could benefit from a little more support!

Inside this episode, you'll learn:

- whether or not detox teas are effective

- which organs are responsible for detoxing your body

- how to know if you need a detox

- the ins and outs of supporting your body's detox pathways with food & lifestyle habits

... and more!

Show Notes:

Get inside the pH Balance DIY Program for Acid Reflux

Schedule a 1:1 Discovery Call

References:

Liver: Anatomy and Functions

Textbook of Functional Medicine

Your Kidneys and How They Work

Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application

Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review

Decreased Skin-Mediated Detoxification Contributes to Oxidative Stress and Insulin Resistance

The Inflammation Spectrum

Sleep Drives Metabolite Clearance from the Adult Brain

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