114: Do You Really Need a Whole30 Diet & The Power of Intuitive Eating with Kate Brock, CNS, LDN

Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a masters in Clinical Nutrition and is currently pursuing her Doctorate of Nutrition from Maryland University of Integrative Health.

In this episode, we cover:

- how Kate transitioned out of the air force to pursue a career in nutrition

- managing IBS & PCOS through intuitive eating

- why dieting doesn't always lead to better health outcomes

- why the health industry can appear elitist

... and more!

You can connect with her over on Instagram @katebrocknutrition

Learn more about Kate's work on her website: katebrocknutrition.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.