107: Everything You Need To Know About Fats

From fat-free to keto and everywhere between, what's the deal with everyone's fat obsession? It's time to put aside all of the diet dogma out there and get to the nitty gritty -- why are fats so important and confusing?!

It's been a minute since I've had a dorky episode, and I'm digging deep into this one!

Inside, I cover:

- the different types of edible fats & fats in your body

- all of the functions that fats perform

- why you SHOULDN'T be afraid of cholesterol

- what kinds of fats to eat & which to avoid

- busting the diet-heart hypothesis

... and more!

Show Notes:

Go to bit.ly/phbalancegroup to get inside my pH Balance Group Program! We start 2/20/23!

The Big Fat Surprise

The amount and type of dairy product intake and incident type 2 diabetes: results from the EPIC-InterAct Study

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease

Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents

Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies

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