106: Why Anxiety Is A Choice // Exploring the Mind-Body Connection with Jaime Filer

Jaime Filer is an online personal trainer who helps women overcome overwhelm, reduce anxiety, and increase confidence through fitness. Her specialty is teaching her clients how to integrate their mental health with their physical health - showing people it's not mutually exclusive.

In this episode, we cover:

- how Jaime's love for the gym nearly killed her

- the difference between bodybuilding and eating disorders

- the connection between depression/anxiety and lack of purpose

- how doing what you love can help expand your physical and mental health

... and more!

You can connect with Jaime over on Instagram @jaim91

Or head to her website: www.jaimefiler.com

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.