105: Routine vs. Spontaneity // Why A Bit of Both Is Best

This week, I'm diving into everything routine and spontaneity. While routines can be absolutely amazing to help reduce stress and keep you moving forward toward your goals, they can also be extremely limiting -- especially if you're a recovering perfectionist like me!

In this episode, I cover:

- what kinds of routines are helpful to have

- how routines limit your growth

- what it truly means to be spontaneous

- how to start being more spontaneous in your day-to-day life

- how to start SUCCESSFUL routines if that's what you truly need

... and more!

Show Notes:

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