101: The Stress-Gut Connection // My Interview on the Stress Relief in Your Pocket Podcast

I know that I'd said there were no more episodes this year, but here's a bonus one!

I was a guest on the Stress Relief In Your Pocket Podcast with The Wellness Theory, and they were gracious enough to send over the audio so I could share it with you all, too! Here's the description:

Whether you're health conscious or not, your gut is playing a huge role in why and how you feel the way you do.

Gut health affects literally everything in your body - including stress. From experiencing chronic pain, migraines, insomnia, IBS, lethargy, anxiety and depression all the way up to feeling energized, your gut plays a role.

Today, we’re joined by Paige Harris, who spends her days helping frustrated dieters balance their hormones, get strong, & heal their gut without crazy cardio or calorie counting.

In this episode we discuss:

• How stress is affecting your gut.
• How your gut is affecting your stress.
• The link between the gut, anxiety and depression.
• The influence of the gut on the brain.
• How to get more out of the healthy foods you eat.
• Why slowing down can be the key to improved gut function.
• How to create balance in the gut to stop suffering.
• 2 things you can do immediately to stress-less.

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount by going to bit.ly/core-gi15

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.