1: How to Start Your Health Journey

On the show today, Paige discusses the four pillars of health, goal setting, and how to get started on your health and fitness journey in a sustainable way. Spoiler alert: deciding to only eat vegetables from now on and going on 5 mile runs every day aren't going to make you healthy.

You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com

Use the hashtag #PaigeTalksWellness to help get the word out about the show!