Paige Talks Wellness

If you’ve seen the new Netflix documentary Fit For TV: The Reality of The Biggest Loser, you know it pulled back the curtain on one of the most-watched weight loss shows of all time.

In this episode,…

From unexpected mood swings and identity shifts to changes in your hormones, periods, and even your hair and skin, weaning from breastfeeding can really get you down.

In this episode, I’m breaking do…

A quick little podcast blab before we get back to our usually scheduled programming - I hope!

If you're wanting to invest in yourself and your health this fall, send an email my way -- paige AT imper…

Jasper turned 1!

In this episode, I'm giving a personal update on how I've been doing throughout this first year of motherhood. Get ready to get real & raw as I check in with myself regarding my nutr…

Hiiiiiii all!

If you're reading this, that means I'm now in Charleston, South Carolina! Wow! How exciting.

Since I wasn't able to get ahead enough in podcasting, this is a short & sweet episode annou…

If you've ever belonged to Planet Fitness, chances are you've run into a Smith machine. But is it a valid replacement for barbell work - especially squats?

In short, ABSOLUTELY NOT.

Listen to this ep…

Despite what influencers might be spouting on social media, bloating - like PAINFUL bloating - is NOT normal.

Of course we all grow a little bit when we eat food or drink liquids (cause it has to go …

This is your permission to stop chasing your old body and start building a new, stronger relationship with the one you’re in now.

Your body deserves support, not shame.

In this empowering and honest …

It all boils down to this.

Listen to this week's episode to find out the best thing you can do to fight back against burnout. Short 'n sweet!

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Show Notes:

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In today's episode, I'm breaking down a few listener questions. First, are you supposed to be able to farmer's carry 75% of your bodyweight? What about squat or deadlift it? And second, what's the de…

Have you ever started a fitness challenge—like Whole30 or 75 Hard—feeling super motivated, only to find yourself exhausted, overwhelmed, and maybe even feeling like a failure by week two?

Today, I'm …

Wendy Strgar is an award-winning, serial entrepreneur and the Founder of both Good Clean Love, Vaginal Biome Science, and Womankind Care. Strgar's commitment to vaginal health led to the development …

You’ve probably seen influencers raving about “cycle syncing” — the idea that you should plan your workouts around the phases of your menstrual cycle to balance your hormones, reduce PMS, and boost p…

Are you constantly chasing goals but secretly feel like you're running on empty? In this episode, I'm calling out the burnout that high-achievers often ignore—until your body forces you to slow down.

At this point, Jasper has been in the outside world as long as he was in my belly - and that's crazy to think about.

In this episode, I'm giving a personal update on how I've been doing throughout th…

If you're the "healthy one" in your relationship and your partner doesn't share the same passion, know you're not alone. This is a super common dynamic - and it can be a challenging one! Of COURSE yo…

Ever feel like your body is fighting you instead of fighting for you? You're not alone. In this episode, I'm diving deep into the complex world of autoimmune disease.

In this episode, you'll learn:

-…

Endometriosis affects up to 10% of women of reproductive age in the US alone, and it's a bear to deal with. And since symptoms can exist outside of the few days of your period, it's important that if…

If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception.

In this episode, you'll learn all…

If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that.

In this episode, I go int…