Pace yourself Andre

In this episode, we dive into a transformative journey that began with a simple but powerful goal to be the dad who can kick a football with his kids in the future. At 37, our guest found himself at a crossroads. He had dabbled in fitness before, doing the occasional 10k, but nothing serious. Weight issues and a lack of motivation had kept him in a rut. But as he and his wife began thinking about starting a family, he realised something had to change, he needed to get fit not only for himself but for the kids he hopes to one day run around with.