Breathing and pace with @runcoachnat
- Author
- Jamie Knowlden
- Published
- Sat 30 Nov 2024
- Episode Link
- https://rss.com/podcasts/pace-yourself-podcast/1777443
In our next episode, we’re diving deep into one of the most overlooked aspects of running: breathing. For new runners, learning how to breathe effectively can be a game changer for building stamina, reducing fatigue, and enjoying every step of the journey.
