Pace yourself podcast
Podcast that dives into the personal stories of everyday runners from all walks of life. Each episode features real conversations with runners about how they got started, what motivates them, and the life challenges they’ve faced along the way. Whether you’re new to running or a seasoned athlete, you’ll find inspiration in the honest and relatable journeys of people who have made running a part of their lives. Tune in for authentic stories of resilience, personal growth, and the power of putting one foot in front of the other.
- Update frequency
- every 6 days
- Average duration
- 36 minutes
- Episodes
- 11
- Years Active
- 2024
Pace yourself pete
Pete (or more commonly known as @dr_pete_running_punk )has been running for nearly five years. The initial impetus was to get a bit healthier and have something to fill the void now the children hav…
Breathing and pace with @runcoachnat
In our next episode, we’re diving deep into one of the most overlooked aspects of running: breathing. For new runners, learning how to breathe effectively can be a game changer for building stamina, …
Pace yourself Jacqui
In this heartfelt episode, we hear from a single mum and nurse who shares how running has been her anchor through life’s toughest challenges. Juggling full-time work in a demanding profession and rai…
Runners nutrition with @runcoachnat
In this episode, Nat breaks down everything runners need to know about nutrition—from pre-run fuel to recovery meals and everything in between. Learn how to optimize your energy, improve performance,…
Pace yourself Andre
In this episode, we dive into a transformative journey that began with a simple but powerful goal to be the dad who can kick a football with his kids in the future. At 37, our guest found himself at …
Cold weather running with @runcoachnat
In this episode of Pace Yourself, Coach Nat dives into the ins and outs of cold weather running. As winter approaches, many runners find themselves facing unique challenges, from battling the chill t…
Pace yourself Mal
In this episode, we meet Mal, who turned a casual Couch to 5K challenge into a life changing journey. From struggling to finish the program to unexpectedly completing the Great North Run, running be…
Pace yourself Honor
Meet Honor, a 56-year-old runner with an inspiring comeback story. After losing her running mojo in her 30s, facing a breast cancer diagnosis, and a journey through weight loss and recovery, she lace…
Pace yourself Staffan
In this episode, we meet Staffan Dahlgren, a 53-year-old runner who’s made running a lifelong pursuit. From setting sub-3-hour marathon PRs to losing his best friend. Staffan’s journey has had its hi…
Pace yourself Uli
Meet Uli, who turned to running and triathlons in April 2024 as a way to regain control over his mental health. After years of struggling with depression and social anxiety, Uli found that running wa…
