Pace back
Pace back is your comeback coach in podcast form — guiding your running from rehab to race. Hosted by Miles, each short episode delivers mindset shifts, motivation, and recovery wisdom for runners and everyday athletes. Whether you’re easing back into movement or chasing your next PR, this is your space to rebuild strong and trust the pace.
Part of the recovery and training platform at paceback.com, this podcast is written and voiced with the support of AI using ChatGPT and Wondercraft. Each episode is designed to inspire and support your recovery journey from setback to comeback.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every day
- Average duration
- 2 minutes
- Episodes
- 7
- Years Active
- 2025
Track It, Don’t Hack It
In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kel…
Mythbusting Rehab
In this episode of Pace back, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed heal…
Tiny Wins, Total Gamechanger
In this episode of Pace back, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the bl…
Slow Is Smooth, Smooth Is Fast
In this episode of Pace back, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow i…
Stronger starts here
In this episode of Pace back, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, lea…
From setback to comeback
In this episode of Pace back, Miles unpacks what it really takes to bounce back — not just physically, but mentally. If you’ve ever felt stuck after injury, burnout, or a long pause, this one’s for y…
Run your own race
In this first episode of Pace back, Miles explores one of the biggest mental blocks in recovery: comparison. If you’ve ever felt behind, discouraged by others’ progress, or stuck measuring yourself a…