The Secret to Better Sleep: Better Results + A More Productive Day - Episode 98

In this podcast I go in to detail on my top 3 Supplements for sleep and techniques for rest and recovery. Over the years I have experimented a lot with different products and techniques to sleep better. To deal with a busy mind, restlessness and being a light sleeper I have had to find my way through a mine field of promises to arrive at something that truly works. It is my hope that it may be of help to you to…. Enjoy, listen and share 

Our 3 Key Supplements for Better Sleep

Inositol

Magnesium Glycinate

Suntheanine (L-Theanine)

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