The Evolution of Bodybuilding and Figure Competition with Sean and Holly Covell - Episode 7

What do you think of when you see the words, “Bodybuilding”? For most people they picture images of massive muscled, oiled up men in tight little bikini bottoms. Yes, these are body builders, and yes it is a competitive sport that many men and women around the world participate in, however, there is more to Bodybuilding that meets the eye. Bodybuilding is in fact what the word states: it is someone who seeks to build their body from the ground up.

Today I'm joined with Sean Covell and Holly Covell. Sean is a Pro Bodybuilder and the Owner/CEO Fitness System Health Clubs. Holly is also a Pro Bodybuilder and a IFBB PRO Figure Competitor. As competitors and coaches in the space of body building and figure competition I wanted to bring them into talk how to train, what to eat, the mindset of the sport and the future of the sport.

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