P3 Podcast

Topics Discussed: 

• Peter’s career history, how it relates to what he is doing now, and the reason why he and Phil haven’t spoken in so long.
• Peter’s youth, the troubles in Ireland when he grew up, and …

Topics Discussed: 

• How Andy and Phil met during their time working together in the RAF.
• The birth of Father_Son_Golf, and how it started as a diary to document Riley’s progress and his golf journey.
• And…

Topics Discussed: 

• Cherie’s racing career and how it influenced her professional career.
• How Covid affected Cherie’s previous team ‘Vitus Pro Cycling’, and how Covid led to a lack of sponsorship which …

Topics Discussed:

• Lisa’s diagnosis of epilepsy at the age of 14, and how it was caused by a benign tumour in her brain, which they wouldn’t be able to get out.
• Lisa’s acceptance of it for the majority …

Topics Discussed:

• Amy’s Rugby career up to this point, how she ended up playing for Harlequins and the great culture there is at the club.
• The funding players receive at Harlequins, and how generally F…

Topics Discussed:

• Brother UK during Covid-19, and Phil Jones approach towards his staff during this difficult period
• Phil Jones’ rise to becoming the MD at Brother UK, and his humble beginnings
• Phil Jon…

Topics Discussed:

• Greg’s experience during 2020 and the challenges he faced both personally and professionally. 
• The lessons that Greg has taken away from 2020. 
• Greg’s realisation that a lot of people …

Topics Discussed:

• Martin’s 10-try game, and how unbelievable it seems to him looking back
• How creating a legendary moment in sport is what builds a legacy
• How Martin was always striving to be the best h…

Topics Discussed:

• Ed’s presence on the previous episode, and his new role as the rolling co-host of the P3 Podcast!
• The advice Ed would give himself as a youngster if he could; how it’s important not t…

Topics Discussed:

• Geraint’s upbringing in Cardiff and his unlikely fall into cycling, and how his love for it and the people he met is what made him stick with it.
• The importance of play as a child, ho…

Topics Discussed:

• Craig's childhood, his natural adventurousness, and his experience of playing rugby as a young adult.
• Craig's love for being outdoors and how it brought him to the Marines. 
• Craig's fi…

Topics Discussed:

• What Alice's training has looked like during Lockdown.
• How clubfoot played a role in Alice taking on swimming as a sport early on.
• Alice's lack of desire to race when she was young.
• How…

Topics Discussed:

• Scott's from personal coaching to becoming the Head Coach of the Paracanoe Programme, and the injuries he got that took him down this path.
• Setting goals and sticking to them can help…

Topics Discussed:

• Rhodri's upbringing, background, and how he went on to get signed for Manchester United at a young age.
• If you always have to push yourself to do something and be disciplined with it …

Topics Discussed:

• Dan's background and the road he took to eventually becoming Operations Director at Serve On.
• What it’s like to be an Emergency Rescuer, and what kind of people this job attracts.
• The …

Topics Discussed:

• The strangeness of early Lockdown, and how the streets seem so empty.
• How people in careers such as Phil and Nath are more used to working from home, and how those used to the morning…

Topics Discussed:

• Lockdown and how it has affected work and life for all of us, namely by forcing us to change our routines.
• The difficulty in resisting temptation during Lockdown.
• How Lockdown has busi…

Topic's Discussed:

• Jazz's training during Lockdown, and how it has helped her mental health during these times.
• The importance of rest and recovery and listening to your body.
• Jazz's good and bad experi…

Topics Discussed:

• Lutalo's training regime during Lockdown.
• The importance of consistency when wanting to excel in what you do.
• Being honest with yourself regarding your fears in order to maintain a pos…

Topics discussed:

• Rob's hat trick record.
• Phil and Rob's 24 year-long friendship and their time as Youth Footballers.
• Rob's childhood in Zambia and move to Wales at the age of 9.
• Rob's transition from th…