P.S. Younger Self

Raising your standards sounds empowering, right? But here’s the truth no one talks about: it doesn’t always feel good at first. Growth can feel messy, awkward, even lonely, and that’s exactly when mo…

Why are so many romantic relationships emotionally disconnected and sexually unfulfilled, even when love is still there?

Dr. Glenn and Phyllis Hill, founders of the Connection Codes framework, uncover…

Most people think accountability is about punishment or pressure.
But what if it’s actually the key to self-trust, clarity, and emotional strength.

In this episode, host Chris Oh explores the real reas…

Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and …

You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.

In this episode, host Chris Oh shares…

What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept …

Clarity should bring peace… but what if it feels heavy instead? Learn what it’s really costing you — and how to respond with self-trust.

In this Part 5 of the Living By Your Standards series, host Chr…

💬 “It’s the communicator’s responsibility to be understood.” — wisdom from my 70-year-old friend

In this episode, we explore life lessons on love, adult friendships, and communication skills — includi…

If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you.

You might be overlooking one of the most powerful tools f…

Are you clear on your values — but still find yourself looking for outside validation?
The missing link might be self-assurance.

In Part 3 of the Living By Your Standards series, host Chris Oh breaks d…

Do you know your core values — and are you actually living by them?

In this part 2 of the Living By Your Standards Series of P.S. Younger Self, host Chris Oh guides you through a grounded process to i…

When you hear the word "intimacy," do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotional, intellectual, spiritual, experiential, and ph…

Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how…

What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shares her journey of growing up Korean American, nav…

Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without ac…

Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?

In this episode, host Chris Oh delves into five common cognitive biases—confirmation bia…

As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where …

Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This …

Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your bra…

Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without yo…