Peter Lakatos - Can You Have Functional Movement Without Having Functional Breathing?

In the first episode of the Oxygen Advantage podcast, Patrick McKeown and Daniel Palsson are joined in conversation with Krav-Maga expert, Master StrongFirst Instructor, and Oxygen Advantage Advanced Instructor, Peter Lakatos.

He tells them of his experience training professional athletes and how breathing is essential to get the best results from functional movement.