Breathwork for Rugby and Team Sports

David Jackson - Master Instructor of Oxygen Advantage, former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist joins Patrick McKeown to discuss how breathwork can improve performance in Team Sports, recovery, and pre-competition warm-ups.

Understand the science behind it and how can you implement it in your everyday life to manage stress and anxiety.