#9 - Vo2Max Training Approaches

Phil and Matt discuss training the Vo2Max. The evolutions it has made through the research over the years. The podcast includes: What are some  things to take into consideration when training the Vo2Max? What are the pros and cons to the different types or intervals? Which serve as a stronger stimulus?

Papers Discussed:

https://pubmed.ncbi.nlm.nih.gov/13794890/

https://pubmed.ncbi.nlm.nih.gov/10638376/

https://pubmed.ncbi.nlm.nih.gov/24129784/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0073182

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627

Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

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Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/