#42 - Tapering: How to Find Peak Fitness
- Author
- Matthew DesRoches & Phil Batterson
- Published
- Tue 13 Sep 2022
- Episode Link
- None
Phil and Matt discuss all things tapering and how to show up at your best come race/competition day.
Paper Discussed:
https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_review
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