#30 - Concurrent Training

Phil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations.

Papers Discussed:

https://link.springer.com/article/10.1007/s40279-021-01587-7

https://pubmed.ncbi.nlm.nih.gov/29658408/

https://pubmed.ncbi.nlm.nih.gov/22002517/


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