#27 - Altitude Training for Performance

Phil and Matt discuss all things altitude training. Altitude camps, hypoxic generators, live high train high vs live high train low, and many other variations. They break down the cost benefit ratio, compare it to other modalities to enhance performance, and also discuss responders and non responders to altitude.

Papers Discussed:

https://pubmed.ncbi.nlm.nih.gov/29247024/

https://pubmed.ncbi.nlm.nih.gov/31452130/

https://pubmed.ncbi.nlm.nih.gov/22968913/

https://pubmed.ncbi.nlm.nih.gov/26339730/

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