#24 - Heat Training for Performance

Phil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training.

Papers Discussed:

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849

https://link.springer.com/article/10.1007/s40279-021-01445-6

https://osf.io/preprints/sportrxiv/peuc7/

https://www.frontiersin.org/articles/10.3389/fphys.2021.740121/full

https://pubmed.ncbi.nlm.nih.gov/24476466/ 



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