Episode 104 Relationships Need Boundaries!

Welcome to episode 104 where we look at perhaps the most foundational piece to have trust and closeness in a relationship: Boundaries.              

In this episode we take some time to reflect and look at our relationships and look for the boundary issues, because they aren’t always immediately visible.  In fact, we can mistake someone’ s chaos for bad luck, codependent behavior for their caring and rescuing us, and our own struggle to face reality as “doing the best we can.” If we want trust in our relationships, then we must have boundaries. With ourselves…and with them.

Key Elements:

• Do a mini-assessment of your relational boundaries.
• Look at examples of healthy physical, emotional and time boundaries.
• Examine the internal boundaries we need for good self-care.

Daring to set boundaries

is about having the courage

to love ourselves even when

we risk disappointing others.

-Brene Brown

Resources:

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