EP144 Healthier Communication: Owning Your Truth

Welcome to Episode 144 where we look at one of the most important aspects of healthy communication: owning your truth in the moment.

In this episode we talk about what it means to really own your truth: which means everything about you from your feelings, thoughts and needs to your dreams and everything in between.  Owning our truth when we communicate creates self-confidence and helps to create emotional trust and safety with others.  We explore why we may struggle to do this naturally, and note some the  great benefits we can experiences as we get better and better at it. 

 Key Elements:

• Look at why getting things straight with ourselves may not be easy.
• Explore what owning it really means, down to the details.
• Utilize an experiential exercise to raise our awareness about taking responsibility.

“Daring to set boundaries

 is about having the

courage to love ourselves

 even when we risk

 disappointing others.”

 - Brene Brown

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

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