EP142 Healthier Communication: Practicing Good Detachment

Welcome to Episode 142 where we explore the importance of learning how to practice healthy detachment and expressing empathy.

In this episode we focus on a very important part of creating safe communication and that is practicing detachment and empathy.  We explore how we may struggle to let go, to refocus on ourselves and to allow them to be wherever they are, or the outcomes to simply unfold as they would anyway.  Then we discuss ways to practice empathy and understanding in our communication, using some simple examples to get you started. 

 Key Elements:

• Identify ways you can tell if you struggle to detach in relationships.
• Look at ways to practice expressing empathy.
• Process ways we can practice detachment in the moment.

Empathy is about

finding echoes of another

 person in

 yourself.

 -Mohsin Hamid

Resources:

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