EP141 Healthier Communication: It’s All in Your Head

Welcome to Episode 141 where we open up the new month and zone in on what healthy communication looks like, and how to do it.

In this episode we discuss how this month we will be focusing on ways to clean up our communication so it’s more emotionally honest, positive, and connecting, and healthier for both of you to experience.  To do this, so much of this work as many of you already know via experience begins with your thinking and your sorting through.  Then your choice of how you want to convey your thoughts feelings and needs to others in an emotionally honest, meaningful way. From empathy to good eye contact and everything in between, it’s all about owning your communication, and thus owning yourself.

 Key Elements:

• Focus on the different aspect of healthy communication.
• Look at what unhealthy communication looks like.
• Why having healthy communication skills is crucial if we want healthy relationships.

“Don’t try to win over the haters;

you are not a jackass whisperer.”

- Brene Brown

Resources:

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