EP138 Building Connection by Feeling More Confident in the Moment

Welcome to Episode 138 where we explore what to work on if we want to become more grounded and confident when we connect with others.

In this episode we talk about making the connection real…in the moment, and how so many of us struggle to feel confident and grounded enough to connect genuinely and take relational and emotional risks in real time. We talk about how confidence is built by doing some core work on our boundaries and self-trust, then by practicing healthier communication in the moment.  By looking at some examples of how to show up more grounded, we also contrast this with ways NOT to.  I then give some guidance to what to expect, what’s normal, and what to focus on when you are practicing.

 Key Elements:

• Understand the core concepts behind great self-confidence.
• Look at what boundary work we may need to do get started.
• Described real-time examples of how to show up and connect in healthier ways.

As soon as you trust yourself,

you will know how to live.

-Johann Wolfgang von Goethe

Resources:

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